Completely safe and completely gentle. Spinal Flow uses only light touch with no cracking, no manipulation and no force involved. Most people are surprised by how subtle it is, and how deeply they respond to it. It is safe for all ages including children and during pregnancy.

Stay in your clothes, you don't need to change. We just ask that you avoid jeans, belts, thick seams along the spine or shapewear. Loose, comfortable clothing is ideal. Think of what you'd wear to a yoga class.

Everyone responds differently, and every session can feel different even for the same person. Some people experience deep relaxation, warmth, changes in breathing or spontaneous movement. Some feel emotional. Some describe it as the closest thing to meditation they've ever experienced without trying. There is no right or wrong response, your body does exactly what it needs to.

That depends on what your body is carrying and how long it has been carrying it. There is no fixed number. What we know is that consistency in the early stages makes the biggest difference. After your initial appointment we will guide you on the best path forward based on what we see in your body.

No cracking, no adjustments, or muscle manipulation and no force. While chiropractic and Spinal Flow share a similar philosophy around the spine and nervous system, the approach is very different. Spinal Flow works through light touch at 33 specific access points to communicate directly with the nervous system. The goal is regulation and release, not structural manipulation.

Yes, and they often respond quickly. Children carry stress too, in their bodies, their nervous systems, their development. Spinal Flow is gentle enough for all ages. For children under 12 please reach out directly and we will find a time that works for your family.

Group sessions are held with one other person in the room. That's it. The space is calm, quiet and still highly personalised. Many people find that being in a shared healing environment actually deepances their own release. Your session is yours, you simply share the room. If you would prefer a completely private setting, one on one sessions are available.

Not currently. Spinal Flow is regulated by its own professional body rather than AHPRA, which means private health rebates don't apply. We recommend checking directly with your provider if you are unsure.