“There is a voice that doesn’t use words ……. Listen.” Rumi

Have you been struggling with digestive issues despite trying various diets and remedies? If so, you're not alone.

Is Spinal Flow Safe, is one of the questions we get asked most!

What if there is a way for us to connect with that wisdom and support our bodies in activating the wisdom inside?

Antara Studios - offer for those who hold a Mat Membership, Reformer Membership or Savantara Membership. 10% off an intake visit and a special 3-visit package.

I little poem about the technique I think is incredible. "Into Flow".

End of year, it can be a corker! Here are some ways to support your health and wellbeing.