“There is a voice that doesn’t use words ……. Listen.” Rumi

“Pain has been a part of my life for years…”

Today, we celebrate you — the nurturer, the giver, the glue that holds it all together.

In Spinal Flow, we look at stress in three forms—emotional, physical, and chemical. Chemical stressors include everything your body has to process: from the food you eat, the water you drink, and the air you breathe, to the personal care and cleaning products you use every day.

This quote is one I return to often in my work as a Spinal Flow practitioner. It speaks to a truth I witness every single day: The body holds the wisdom.

There’s something incredibly special about growth that comes from alignment—and that’s exactly what’s happening at Metanoia.

While we all know that what we eat plays a crucial role in digestive health, did you know that your spine also has a significant impact?