The Body Knows How to Heal - We Just Need to Listen

This quote is one I return to often in my work as a Spinal Flow practitioner. It speaks to a truth I witness every single day: The body holds the wisdom.

In every session, I’m reminded of the incredible intelligence that lives within us. Our bodies are constantly working to bring us back to balance—regulating, healing, restoring—when we create the conditions for it to do so.

Healing isn’t about quick fixes or masking symptoms. It’s not about controlling the body or overriding its signals. True healing is about listening. It’s about uncovering and releasing the underlying stress and blockages that have been holding us back—physically, emotionally, and energetically.

When we create space in the nervous system, when we begin to unwind stored tension and patterns of protection, something beautiful happens: the body begins to do what it’s always known how to do. It heals.

I truly believe that healing starts from the inside out. When you begin to trust the process and trust your body, everything starts to shift.

If this speaks to something you’ve been feeling or experiencing, I’d love to hold space for your journey.

Spinal Flow is a gentle, powerful way to reconnect with your body’s innate wisdom—and begin to heal in a way that’s sustainable and true to you.

Whenever you're ready, I’m here.

And if you’d like to learn more or ask a question, my messages are always open.

With warmth,

Makayla x

‍Metanoia Spinal Flow