“There is a voice that doesn’t use words ……. Listen.” Rumi

In trauma or prolonged stress, our nervous system can become stuck in a heightened state of alertness, even after the danger has passed.

As a mother, you are the embodiment of love, compassion, and strength, and the world is a better place because of you

Healing trauma is a complex and unique process for each individual. It involves a dance of tending to both overwhelm and underwhelm in the body.

One of the ways I explain to clients why they are experiencing symptoms in their bodies is to relate to the 7 Gateways of the spine.

By cultivating a habit of gratitude, you can shift your perspective, improve your mental health, and enhance your overall well-being.

Stress comes in three forms - chemical, physical and emotional and is one of the leading causes of pain, disease and illness.