“There is a voice that doesn’t use words ……. Listen.” Rumi

What if there is a way for us to connect with that wisdom and support our bodies in activating the wisdom inside?

Antara Studios - offer for those who hold a Mat Membership, Reformer Membership or Savantara Membership. 10% off an intake visit and a special 3-visit package.

I little poem about the technique I think is incredible. "Into Flow".

End of year, it can be a corker! Here are some ways to support your health and wellbeing.

As parents, we strive to provide our children with the best opportunities for growth and development.

When our nervous system is balanced and free from blockages, it facilitates effective communication between immune cells and organs, fortifying our defences against pathogens.