How Many Spinal flow Sessions Do I Need?

When Melissa first came to see me, she’d been living with a constant tightness across her shoulders and neck for as long as she could remember.

She told me she wasn’t sure if she could commit to regular care. Her work was unpredictable, she travelled a lot, and she worried about “wasting” my time if she couldn’t come every week.

We decided to start where she was — one session.

The first session on the table, her body told a story that her words only hinted at: a spine holding years of tension, breath that barely reached her belly, and a nervous system quietly on high alert.

With gentle contact at her spinal gateways, I watched her breath start to deepen, her shoulders soften, and a quiet stillness settle in.

Afterwards, she smiled and said,

“I didn’t realise how much I was holding until it let go.”

Melissa came back the following week, then the week after. Each time, her body released a little more. Her headaches became less frequent, her sleep improved, and she noticed she didn’t tense up in traffic like she used to.

This is the power of consistency — each session builds on the last, retraining the nervous system to find balance more easily.

But Something Is Always Better Than Nothing

After a few months, work got busy again and Melissa’s visits became less regular. She worried all her progress would disappear.

Here’s what I told her — and what I’ll tell you: While regular sessions help the changes “stick” faster, every single session is valuable. Even if weeks or months pass, your body remembers. Each visit is a reset, a reminder to your nervous system of how to let go.

Some people thrive with weekly care, others come fortnightly or monthly, and some drop in when their body starts sending signals — tension creeping in, energy dipping, or feeling “off” for no clear reason.

The right rhythm is the one that works for your body and your life.

Whether you come regularly or when you can, Spinal Flow is here to help your body remember how to feel safe, balanced, and at ease.

Book your next session at Metanoia Spinal Flow — and let’s find the rhythm that’s right for you.